7 Days Rejuvenation Program
- Consultation
- Yoga Session
- Taladharana
- Sashtik shali pinda swedanam (Navarakizhi)
- Akshitarpana
The yoga session consists of
- Introduction to Yoga
- Benefits of Yoga / Meditation
- Practising Suryanamaskar
- Demonstration of Asanas
- Pranayama
- Deep Relaxation Technique
This practice helps them to achieve optimal health outcomes and to overcome stress.
Taladharana
Application of herbal paste on the vetex followed by bandaging with plantain leaf is known as Taladharana. The client is subjected to Shiroabhyanga ( massage of head ) before applying taladharana .This therapeutic procedure has cooling effect on the body,more particularly on the head.
Sashtik shali pinda swedanam ( Navarakizhi )
The client is subjected to sharirabhyanga ( massage ) ,as well as Taladhara and then the swedana process which consists of application of medicated rice bolus is carried out to induce perspiration.
Akshitarpana
This is a special Ayurvedic treatment for the eyes in which the eyes are bathed in pure medicated cow’s ghee. It relieves tiredness and also improves eyesight. It is highly recommended for people who regularly work at computers, operate machinery, drive for long periods or anyone who is currently suffering from tired, aching and sore eyes.
