Yoga
Energise & revitalize yourself with age old practice of Yoga which ideally complements nature / siddha & ayurvedic treatments.
- Sanjeevanam is a compilation of therapeutic yoga prescriptions, to various ailments & chronic health conditions.
- The CD deals with certain common health conditions and their naturo / siddha / ayurvedic / yogic management
- With clear live Demonstration for each asana Sanjeevanam is a self explanatory, self help video for all.
Systematically learn Asanas (postures), Pranayamas (specialized breathing techniques), Kriyas (cleansing procedures), Bandhas (locks or seals), Pratyahara (senses withdrawal), Dharana (concentration) & Dhyana (meditation) to complement your treatments and to practice daily for health and wellness.
- Get a personalized and one-to-one application of yoga & its tools to bring about desired results.
- Specialized proven modules for diabetes, hypertension, thyroid, low back pain, asthma, cancer, arthritis, obesity etc.,
- Yoga / Yoga therapy sessions personalized to each individual for an in depth experience and wholesome benefits.
- Yoga course for Wellness to gain perfection in the practice of Asanas, breathing exercises, relaxation techniques, yogic chants and meditation.
Corporate Yoga Programs
Corporate Programs impart an easy-to-learn and practice regimen of daily yoga exercises suited for corporate executives aimed to eradicate fatigue and generate energy resulting in increased productivity and high morale.
Free yourself from today's work-related injuries and disorders due to various factors like sitting posture, multi-tasking, long working hours on computer, talking on phone while typing, irregular eating habits, rigorous travel, night shifts/ odd working hours etc.
Workshops & Camps
SNTCY has conducted various 'Lec-dem' workshops and camps across UK and in India.
- Health Education – Madura coats, Tuticorin.
- The Yoga show, Olympia, London.
- Therapeutic Yoga Workshop in Telford, Bristol, Derby, Bracknel, Southall -United Kingdom
- Regular Childrens' Yoga Camps during Vacations
Corporate Programs & Workshops include
- Demonstration of Asanas and Pranayama to achieve optimal health outcomes
- Posture improvement for prevention of aches and pains
- Individual health and nutrition assessment
- Recommendations to help them facilitate positive health changes.
- Diet assessment
- Review of current health challenges
- Panchakarma and Naturopathy treatments depending upon requirement
- Practical tips to reduce stress
